Be kind to your mind this World Mental Health Day
The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.
There are small things we can all do to help be kind to our mind and these can make a big difference to how we feel.
That’s why a new Better Health – Every Mind Matters campaign is being launched, helping us find those little things we can all do to look after our mental health and showing us how they can add up to make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.
At the campaign’s heart is the free, NHS-approved Mind Plan, available on the website. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control.